“Great book for students of all ages! Learners from preschool, middle and high school, and even at the collegiate levels can gain vital life lessons from this amazing book! It goes beyond yoga to teach the power of breath—how proper breathing can help control your emotions, believe in yourself, & inspire you to do more than you may think that you can do. Character education is all throughout, and the author even includes rhyming patterns and other phonological and phonemic awareness methods that can teach young readers how to read. As a veteran educator of all levels, including counseling, I thoroughly recommend this book!”