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As we move to the age of technology, algorithms, and innovation, we are to be as innovative in teaching our children to cope with their environment and the daily stressors of life. Self-awareness is key to progressing a child’s social and emotional intelligence. This starts with conquering oneself through breathing exercises and graceful movements that align the body to be more grounded and balanced. A balanced life is a happy life filled and the start of endless possibilities.

Yoga exercises are beneficial to one’s overall wellness and will pay great dividends in combating traumatic experiences. “Yoga and Me” (Mind, Body, and Spirit) A children’s guide with affirmations allows children to process their emotions in a playful way that encourages them to think and breathe before reacting to their feelings. In a time where everything around us is so instant at the tip of our children’s fingertips and requires instant gratification, this book challenges them to look within.