A Children’s Guide to Yoga

Yoga & Me

Mind, Body & Spirit

As we move to the age of technology, algorithms, and innovation, we are to be as innovative in teaching our children to cope with their environment and the daily stressors of life. Self-awareness is key to progressing a child’s social and emotional intelligence. This starts with conquering oneself through breathing exercises and graceful movements that align the body to be more grounded and balanced. A balanced life is a happy life filled and the start of endless possibilities.

Yoga exercises are beneficial to one’s overall wellness and will pay great dividends in combating traumatic experiences. “Yoga and Me” (Mind, Body, and Spirit) A children’s guide with affirmations allows children to process their emotions in a playful way that encourages them to think and breathe before reacting to their feelings. In a time where everything around us is so instant at the tip of our children’s fingertips and requires instant gratification, this book challenges them to look within.

Self-love is the blueprint for loving those around us. Imagine an environment where children can play in harmony, not being judged for their differences but instead inspired to be different, bold, and think freely. This is the essence of “Yoga and Me” (Mind, Body, and Spirit), A children’s guide with affirmations to cultivate human beings with empathy and a kind heart. Yoga is about uniting with self to be the change you want to see in the world, and as a child changes their intentions, change in the world happens collectively.

Conflict is a necessity of life. It builds character and helps with interpersonal communication skills, but how we deal with those conflicts is purely up to us, so take charge of your life and use intentional breathing with affirmations as your guide to greatness. You are only as powerful as your thoughts, so dream out loud.

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